About Kate

Kate (aka ‘Killer’) is an active late twenty something who grew to love fitness, food (healthy and some not so healthy), and running after years and years of a sedentary, unhealthy lifestyle.

When I’m not working, I’m training for races from as short as a mile to as long as a marathon, pinning work-outs and recipes on Pinterest, actually working out, cooking, eating, shopping, and watching a multitude of crappy chick-flicks (bonus points for singing or dancing!).

I started this blog, mostly as a personal outlet and escape from the doldrums of daily life, and well, something to do. BUT, I also hope to connect with like-minded people and maybe even encourage a person or two to try something new with their workout routine. Though I intend to focus mostly on physical fitness, my scatter-brained nature will likely carry me into other lifestyle aspects, so try to keep up!

To sum it up, I’m on a constant quest for personal improvement in all areas of life, and new work-out ideas, come sweat with me!

Have a work-out or activity you want reviewed? Shoot me an email at sweatshakestretch@gmail.com.

Find me on:

Not-so-Fine Print: I’m not a doctor or fitness professional and this blog is NOT intended to counsel you on physical fitness. It IS intended to give you some insight into different workouts and fun! That being said, please consult a physician before beginning a new workout routine, sport,class etc. to determine if it may be right for you.

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