Happy Friday Friends!
I took a solid week off from exercising and just got back to it this week, including a return to my love, TRX. As such, this week’s round-up is mostly work-out related…
Here is what I have for you this week!
- A cool app that puts cycling classes on your smartphone featured by LifeHacker
- Ab shredding exercises – Yes, I know. Abs are made in the kitchen, but a little exercise couldn’t hurt!
- The Scientific 7-minute workout for you busy bees from The New York Times
Have a great weekend!