Happy Friday Friends!

I took a solid week off from exercising and just got back to it this week, including a return to my love, TRX. As such, this week’s round-up is mostly work-out related…

Here is what I have for you this week!

  1. A cool app that puts cycling classes on your smartphone featured by LifeHacker
  2. Ab shredding exercises – Yes, I know. Abs are made in the kitchen, but a little exercise couldn’t hurt!
  3. The Scientific 7-minute workout for you busy bees from The New York Times

Have a great weekend!


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