I am unhappily announcing that tights season (for running, that is) is here.
What caught my eye this week…
- Girl football player dominates against boys – Toronto Star profiles an awesome 9 year old girl who is kicking ass and taking names in tackle football. As a former Female tackle (and touch) football, I’m all over this story and would love to see more young girls get into the sport.
- Minutes of exercise a day may add years to your life – Globe and Mail. Duh?
- Do light and low fat labels necessarily mean healthier? – Also Globe and Mail (apparently I’m a fan.) But really, they do a nice job of debunking what these labels actually mean. Sometimes you need a little fat in your life (the good kind).
- Top 5 pieces of equipment for an at-home gym – FitFluential, a nice resource for anyone who can’t afford a gym or simply finds it easier/better/less overwhelming to work out at home.